Are you busy setting goals for your family for 2021 in terms of health and fitness? You’ve come to the right place! Like you and so many other families here in Texas, everyone at our Spring pediatric dental office wants to do everything we can to keep our kids healthy.
We serve them well-balanced meals, encourage them to get active, and repeatedly wash their hands. But even if you follow these basic rules, there may still be some crucial things missing. We’re talking about vitamins and minerals.
They Aren’t So Easy to Get
Vitamins and minerals are received through the foods we eat. If every meal is balanced to include dairy, fruits, veggies, lean meats, and whole grains, chances are your kids are getting their vitamins. But as busy parents, we know sometimes eating the best isn’t always the easiest. Between soccer practice, play rehearsal, and piano lessons, sometimes a homemade, optimally healthy meal just isn’t in the cards. And that’s ok! But it’s important to know when kids don’t receive all the necessary nutrients from wholesome food; there’s a chance they may not be getting enough vitamins and minerals to keep them healthy. That’s where supplemental vitamins come into play.
An Attempt at Yummy Vitamins
Gummy vitamins have been on the market for over ten years. They were created to make taking vitamins fun and tasty. Traditionally they taste better than other chewable vitamins and can even be viewed as candy to some kids. And what kid doesn’t like taking a daily dose of candy? While they’re successful at making it easier for kids to take vitamins, they don’t come without risks.
Gummy vitamins are similar to gummy candy. And that’s a concern for your pediatric dentist in Spring. Most gummy vitamins are made with citric acid and sugar. The problem with both ingredients is they can cause some severe tooth damage. Citric acid eats away at tooth enamel, softening it and making it more susceptible to decay. Cue the sugar, and you’ve got double trouble. Bacteria feed on sugar and produce even more acid as a result. More acid equals more softening, and the risk of decay and cavities increases. Gummies are also exactly that — gummy. They stick to teeth and coat enamel with the damage-causing ingredients. The longer sugar and citric acid are on teeth, the more chance for damage.
Besides maintaining a well-balanced diet and only using vitamin supplements when necessary, (ideally not in a gummy format), keeping regular appointments at our Spring pediatric dental office is crucial for optimal dental health. These appointments allow us to catch problems early and give us a chance to further protect teeth with sealants and fluoride. If you’re looking for a pediatric dentist, give us a call today!