Many parents know that what kids eat can affect their teeth. But did you know that what kids drink can also impact the health of their smiles? The truth is, that what kids drink plays a crucial role in tooth development as well as overall oral health. Join your pediatric dentist in The Woodlands as we take a closer look at the top three worst drinks for kids’ teeth.
Worst Drinks for Kids
There are some drinks that are widely available, and some are even considered healthy. However, when it comes to oral health, there are a few drinks you should be wary of.
- Sports Drinks
Sports drinks are marketed as a great choice for active kids and athletes. However, it’s important to know that these beverages are often packed with sugar. Sugar can lead to enamel erosion and increase the risk of cavities.
- Fruit Juice (Sweetened)
Fruit juice has the word fruit right in the name so it has to be good, right? Not necessarily. Most of the fruit juices designed for kids contain a lot of sugar as well as the acids that come naturally from fruit. This combo can wreak havoc on teeth. Limit your kid’s intake of fruit juice or try to avoid it altogether.
- Soda
Soda is probably the worst drink for kids for several reasons. First, it’s often widely available. It’s also high in sugar and calories, which packs a double punch and makes it dangerous for both oral health and overall health.
We understand that avoiding these drinks altogether may not be possible, and that’s ok. Try your best to enjoy them in moderation.
Better Drink Choices for Better Oral Health
When it comes to choosing the best drinks to help quench your little one’s thirst, these tried-and-true beverages are always a safe bet.
- Water
Good old-fashioned H2O is the best thing for teeth in both kids and adults. Water keeps the body and mouth hydrated, which can help rinse away bacteria and neutralize acids in the mouth. Staying well-hydrated can also help keep bad breath away. However, many Americans don’t drink enough water throughout the day. Try your best to make sure your family is drinking plenty of water throughout the day, every day.
- Milk
Milk is a powerful beverage that contains vitamin D and calcium which can help build strong bones and teeth. Your pediatric dentist in The Woodlands usually recommends that kids drink low-fat or 2% milk with meals or with snacks. However, avoid giving milk in a bottle or sippy cup during naps or bedtime as milk also contains sugar. If a child drinks milk over a long period of time, such as when they’re sleeping, the teeth can bathe in the sugars.
- Dairy Alternatives (Unsweetened)
If your child can’t have dairy, don’t fret. There are plenty of dairy alternatives available that can substitute for milk. Look for almond, rice, soy, or oat milk without sugar. However, unsweetened dairy alternatives lack calcium and minerals so be sure to talk with your child’s pediatrician about whether a multivitamin is appropriate.
When it comes to choosing the best beverage for your child and family, look no further than water. And if your little one is experiencing any signs of decay, schedule an appointment with your pediatric dentist in The Woodlands today.